Blog

A quick update on how we are progressing.

Do you punch like a girl?? We started our ladies only Boxfit sessions as we saw a gap in the market and felt that ladies were missing out on something we knew from experience was amazing for not only physical health but mental health too. We knew when a group of women come together they form friendships that help make changes and this is confirmed as our Boxfit class has transformed from a small group to a tribe of regular members, with new ladies joining us every session. Over the years we have had supported ladies who have been struggling, with divorce, anxiety, cancer to mention just a few, and love the fact we have a "ladies only group chat" where we can share not only about Boxing but general wellbeing news and continue to support each other. Our ladies always give 100% at each session, whether they are injured or just feeling low, we adapt the session to support them in the best possible way. As ladies Box Fit coaches we look forward to each and every session where we know you can laugh, cry, shout and walk out feeling better than when you walked in, then our job is done. Do you know someone who could benefit from this? Can they punch like a girl? Bring them along, we would love to meet them See you in The Loft