MONDAY

• 10:00 – 11:00 : Daytime Box Fit (Child friendly)
• 17:00 – 17:45 : Kids Box Fit (ages 6–11)
• 18:00 – 19:00 : Boxing Skills & Drills (ages 15+)
• 19:00 – 20:00 : Boxing / Sparring (ages 15+)

TUESDAY

• 17:15 – 18:15 : Junior Boxing Skills & Drills (ages 11–16)

WEDNESDAY

• 17:30 – 18:15 : Kids Box Fit (ages 6–11)
• 18:30 – 19:30 : Boxing Skills & Drills (ages 15+)
• 19:30 – 20:30 : Boxing / Sparring (ages 15+)

THURSDAY

• 18:00 – 19:00 : Box Fit (Ladies only / ages 12+)
• 19:10 – 20:00 : Strength & Conditioning (ages 15+)

FRIDAY

• 18:00 – 19:00 : Boxing Skills & Drills (ages 12+)

SUNDAY

• 09:00 – 10:30 : Self Training (Families & individuals)