Monday

Kids Box Fit (ages 6-11)                            5.00 pm - 5.45 pm

Boxing Skills & Drills (ages 15+)               6.00 pm - 7.00 pm

Boxing / Sparring (ages 15+)                    7.00 pm - 8.00 pm

Tuesday

Junior Boxing Skills 7 Drills (ages 11-16)   5,15 pm-6,15 pm

 Box Fit (Ladies only/ages 12+)                   6.30 pm - 7.30 pm

Wednesday

Kids Box Fit (ages 6-11)                              5.00 pm - 5.45 pm

Boxing Skills & Drills (ages 15+)                 6.00 pm - 7.00 pm

Boxing / Sparring (ages 15+)                      7.00 pm - 8.00 pm

Thursday

Box Fit (Ladies only/ages 12+)                   6.00 pm - 7.00 pm

  Strength & Conditioning (ages 15+)           7.10 pm - 8.00 pm 

Friday

Cardio/Boxing Fitness (ages 12+)                5.00 pm - 5.50 pm

Boxing Sills & Drills (ages 12+)                    6.00 pm - 7.00 pm

Saturday

Private sessions/ 1-2-1

Sunday

Private sessions / 1-2-1